Retreat Dates: September 13 - 15, 2019
Class I - II | Lodge
3 days, 2 Nights
*This retreat is open to all genders
Join Postural Healing on a hiking retreat hosted by AdventurHER Travel for a perfect blend of adventure and relaxing getaway to realign, re-energize, and reconnect with yourself, with Minnesota’s beautiful wilderness, and with a community of new friends.
This weekend hiking retreat includes:
4 group alignment sessions including breath, meditation, and postural alignment exercises designed to realign body, mind, and spirit; prevent injury; and encourage healthy, efficient, and pain-free movement
Daily hiking along the beautiful Superior Hiking Trail and other local trails
Accommodation on the shores of Lake Superior
Healthy, delicious meals
Relaxation and rejuvenation: watch the sun rise and set, skip rocks, read a book on the deck, warm up in the sauna, or just enjoy getting to bed early
About Postural Alignment Therapy
Postural Healing uses Postural Alignment Therapy and Mind-Body Medicine Fundamentals to eliminate chronic pain and to improve sports performance from a whole person perspective - body, mind and spirit. Postural Alignment Therapy uses gentle corrective exercises to rebalance muscles and realign the eight major load joints, returning the body to its natural design posture.
Restoring alignment and balance allows the body to naturally regenerate and heal itself while improving overall health. It looks at the body as a whole and focuses on eliminating the cause of pain and dysfunction creating lasting results rather than just treating symptoms.
As an active person or athlete, you benefit by producing cleaner, more efficient movement through your joints. We eliminate compensations which allows your muscles to do their intended jobs and begin firing in the proper sequence. Your entire body begins to function as a unit. This produces movements that are strong, balanced, efficient and controlled. Range of motion, endurance, speed, timing, etc., are all improved. In addition, it is an effective way to prevent injury and pain so you can live, play, and be pain free!
Learn more about Postural Alignment Therapy at posturalhealing.com
about anna forliti
Anna Forliti is the owner of Postural Healing LLC. She is an Egoscue Certified Postural Alignment Specialist and Advanced Exercise Therapist who has been helping people reduce and eliminate chronic pain and improve function & performance for 8+ years.
Every AdventurHER Travel trip is led by a Dedicated Adventure Manager (our DAM Girls).
Activity level: Class I - II; involves full days of physical activity, but at an easy pace. No prior skill or experience needed
Day One: Friday, September 13
We’ll meet in Hovland, MN, just outside of Grand Marais, settling into the Enchanted Shores lodge. You’re welcome to arrive anytime after noon on Friday and join your Designated Adventure Manager (your DAM girl) from AdventurHER Travel on a guided hike before the evening alignment session. We’ll enjoy a family-style group dinner together and get to know each other.
Day Two: Saturday, September 14
Waking up to the soothing sounds of the forest and the mighty Lake Superior, we’ll begin the day with a postural healing session followed by a light breakfast. Heading out for a longer guided hike on the Superior Hiking Trail, we’ll soak in the streams, forests, and waterfalls the north shore is known for. After a lunch on the trail and hike back to the lodge, we’ll have our second session of the day to realign after a day of hiking. After the evening alignment session we’ll enjoy another delicious, healthy meal in community, and then you’re welcome to choose to sit by the fire or take the evening to relax in a way that feels good to you.
Day Three: Sunday, September 15
We start the day with breakfast and our final postural alignment session to prepare you for our final day together and your drive back home. We’ll take another hike and enjoy a trail lunch, then depart our north shore retreat realigned and rejuvenated.
THIS Retreat INCLUDES THE FOLLOWING:
4 postural alignment group sessions
Lodging: shared occupancy in either the main house or guest house, twin or full beds
All meals from dinner on Friday to lunch on Sunday (restrictions & allergies can be accounted for)
A deposit of $250 will reserve a spot on this trip. This is fully refundable minus a processing fee for the first 7 business days, whereupon it becomes non-refundable. The balance for the trip will be due 8/2/2019.